The concept of Vegan food products are slowly and steadily taking place in India, thanks to some of the popular celebrities who openly declare and support vegan diets. Vegan Foods also known as plant based foods are low in saturated fat and rich in soluble fibre, antioxidants and compounds which helps lower cholesterol and helps protect against disease like diabetes and cancer.
Fruits, vegetables, whole grains, nuts, seeds are some of the staples of vegan diet. Vegans individuals support the environment by choosing plant based diet as meat industry creates pollution. If losing weight and getting healthier is also your 2021 new year resolution than applying vegan diet would be first milestone.
Check out some of the most popular’ s Vegan products in India here and in the process save the environment.